Food and Your Health: Cholesterol

Food and Your Health: Cholesterol

– [Narrator] It may surprise you to know that cholesterol itself isn’t bad. In fact, cholesterol is just one of the many substances created and used by our bodies to keep us healthy. So, what is cholesterol exactly and where does it come from? Cholesterol is a soft, fat-like substance found in the bloodstream and in all your body’s cells. Your body makes all the cholesterol it needs. Low-density lipoprotein,…