Carl Roberts’ Training & Fitness Program – Bodybuilding.com

Carl Roberts’ Training & Fitness Program – Bodybuilding.com

[music] [music] Hi, I’m Carl Roberts. I’m a Marine and winner of the Military Transformation Challenge for Bodybuilding.com. Growing up, I was always a scrawny kid in high school. Basically, when I graduated–I graduated weighing, basically, like, 98 pounds. So it was just–it was always pressure and it was always being small. Tried out for football ninth grade. No, stayed on the team for about a month. Well, it wasn’t–growing…

5 Things to Know Before Trying to Lose Weight

5 Things to Know Before Trying to Lose Weight

But making an actual weight loss plan isn’t simply eating less and moving more, no matter what some basic personal trainer might tell you. Weight loss is undoubtedly the most popular fitness goal of all time. Yes, calories do matter and the foundation for losing weight is to eat fewer calories while burning more. But the approach on achieving this is what matters most. And subtle differences in your approach…

Day FIFTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Day FIFTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

– Hey Killer Bs, it’s Pahla B from pahlabfitness.com and on tap today, it’s day 15 of the Weight Loss for Women over 50 series. And you guys today we are all about low impact cardio. That means that there is absolutely no jumping, there’s no transitions to the ground, there’s no equipment needed, and for my friends who are into this kind of thing, there’s also no repeating the…

Stop Calling Keto a Sugar Free Diet – Healthy Ketogenic Diet

Stop Calling Keto a Sugar Free Diet – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat Chat edition I’m Violet and I’m Pat and we make these videos to help people to understand the information that’s floating on the internet about keto about low-carb and basically about living your life in a much more healthy way so Patrick brings interesting articles podcasts videos what do we have today Patrick what do we have we…

✔YIKES! WEIGHT LOSS DIETS CAUSE WEIGHT GAIN AND OBESITY! Maybe 1 reason you are overweight or obese

✔YIKES! WEIGHT LOSS DIETS CAUSE WEIGHT GAIN AND OBESITY! Maybe 1 reason you are overweight or obese

Hello everyone, Diana here. In this segment we’re going to cover the fact that diets actually cause weight gain and obesity. I have an article on my website and it’s called like “Diets actually cause weight gain and obesity” I’m probably not going to point out specific studies throughout this. By the way, I’ve got my notes like always because you know, like always I’ll go off on tangents really…

How To Lose 9 lbs of Belly Fat In 6 Weeks (Science-Based)

How To Lose 9 lbs of Belly Fat In 6 Weeks (Science-Based)

Hello! 5 years ago I used to be like this. With lots of belly fat. Now how did I get from this with lots of belly fat to this today? I’m gonna show you in this video how you can lose 9 lbs of belly fat in 6 weeks and if you continue with these strategies, you will continue to lose belly fat. That’s what’s coming up shortly. You stay…

HOW TO GET RID OF BELLY FAT: Tips for Weight Loss for Women

HOW TO GET RID OF BELLY FAT: Tips for Weight Loss for Women

good morning guys I have already had 16 ounces of water and I like to follow up with a green juice or some sort of vegetable juice and the juicer that I use is a masticating juicer and it squeezes the most nutrients out of your vegetables as possible and it doesn’t allow for a lot of waste so I’m going to be making a green juice using cucumber I’ve…

Day NINE – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Day NINE – Weight Loss for Women over 50 😅 31 Day Workout Challenge

– Hey, Killer Bs! It’s Pahla B from PahlaBFitness.com. And on tap today, I’ve got Day Nine of the Weight Loss For Women Over 50 series. And today, we are all about that cardio toning. That means that you’re gonna need a nice light pair of dumbbells. And if you don’t have a light enough pair, feel free to take today as cardio-only and go hands-free, or you can open…