How To Fuel For A Long Bike Ride | Cycling Nutrition Tips

How To Fuel For A Long Bike Ride | Cycling Nutrition Tips

– Fuelling properly is one of the easiest things that you can do, but will have a massive impact on your performance. And the longer your ride is, the more important fueling becomes. So if you’re just going out on a long, winter, base-mile ride, or that big, huge sportive that you’ve been preparing for for a long time, or just some long summer rides. We’re going to show you…

Make Your Own Healthy Shakes & Juices : Making Healthy Apple, Carrot, & Celery Juices

Make Your Own Healthy Shakes & Juices : Making Healthy Apple, Carrot, & Celery Juices

Okay next we’re actually going to move onto juicing. Juicing is a great way to get in a lot of nutrients. It also takes out the fiber, so my recommendation for people is if they’re juicing, if they’re on a liquid diet, after you’re done juicing actually in the back of your juicer there’s a place where all the fibers goes. And I actually recommend you adding in a little…

Healthy Alternatives to Sodium for Better Heart Health

Healthy Alternatives to Sodium for Better Heart Health

Hi I’m Ursula Ridens, registered dietitian at Sharp HealthCare. Today we are talking about how to improve your heart health with a low sodium diet. The American Heart Association recommends 1,500 milligrams of sodium or less per day. A high sodium diet contributes to high blood pressure, clogging up the arteries and plaque build-up. Just one teaspoon of salt has 2,300 milligrams of sodium. That is considerably more than what…

The Importance Of Pre-Workout and Post-Workout Nutrition

The Importance Of Pre-Workout and Post-Workout Nutrition

how are we doing today doing good so should we get right into it how many people have no idea what to what exactly the eat after a workout and the science behind it I’m guessing probably a decent amount so in this article we are going to discuss the type of foods that you should be eating after workout to make sure your muscles repair properly to make sure…

4 Myths about Organic Food | Healthy Food

4 Myths about Organic Food | Healthy Food

Here are four main myths about organic foods. One is that it’s healthy. The next is that it tastes better. The next is that it’s fresh and the last is that you are supporting small farmers or small companies. So organic food may not be healthy for you. You can buy organic snacks filled with organic sugar in packages that are not really good for you. They can have too…

What is a Good Acid Reflux Diet? | Acid Reflux Diet – GERD diet

What is a Good Acid Reflux Diet? | Acid Reflux Diet – GERD diet

What is a Good Acid Reflux Diet? Acid reflux is really a problem during which acid from your abdomen leaks back again in to the esophagus. This can lead to unpleasant heartburn, and also the situation might need much more therapy than simply changing diet. However, it’s recognised that next a proposed acid reflux eating plan or just one for gastroesophageal reflux disorder (GERD) may well support lessen incidence of…

Capers Nutrition and Health Benefits. Healthy Eating

Capers Nutrition and Health Benefits. Healthy Eating

Hi everyone! And Welcome or welcome back to our Channel! Many diseases occur because of an inappropriate nutrition. A proper nutrition supports the body to recover faster, also to prevent, treat and cure certain diseases. Also, a balanced diet supports a prolong life. Each of us is unique, so energy levels, proteins, lipids, fibers and carbohydrates in food should be adjusted taking account to your lifestyle, body, and medical history….

Serious Mass de Optimum Nutrition – Test & Avis – All musculation

Serious Mass de Optimum Nutrition – Test & Avis – All musculation

[Musique] bonjour et bienvenue sur l’île des protéines en beauté ce produit dans cette vidéo je vous parlais du sadisme as d’optimum nutrition le sérieuse masse cette année leur parti politique c’est clairement un des guerres les plus connues dans le monde alors en terre de composition on retrouve un peu moins de 15 % de protéines alors dans cette poutine en un mélange de wade de kazim des deux…

3 Worst Drinks for Your Health | Healthy Food

3 Worst Drinks for Your Health | Healthy Food

The worst three drinks for your health are caffeinated milkshakes from coffee shops; energy drinks, and sodas. Those caffeinated milkshakes from coffee shops combine an incredibly volatile combination of caffeine, sugar, fat and dairy, all of which make your brain and your body really happy for a few minutes, but over time they add an incredible amount of calories, saturated fat, dairy, caffeine, and sugar, which all upset your body’s…

NEVER EAT THESE 4 FOODS!!!

NEVER EAT THESE 4 FOODS!!!

I had to get that out, I got a lot of tension because this has been weighing me down no pun intended for a long time and that is these healthy foods are not healthy foods yet they say they are, if that makes sense so stay tuned sit tight because on this episode of lean living I’m gonna show you four of the healthiest foods out there that are…