[Vlog] Yarış Hazırlığı / Beslenme & Antenman / TÜM GÜN

[Vlog] Yarış Hazırlığı / Beslenme & Antenman / TÜM GÜN

Hello everyone friends, good morning I’m going to the gym, what are you guys doing ? today I will share my training, my nutrition with you in vlog form I’ll video my day it’s 10 and a half. I didn’t do cardio in the morning both to do cardio in the morning and to do cardio after training a little yorabilirdi so I’ll do it after practice. I go to…

Foods And Ways To Lower High Blood Pressure – Nutshell School

Foods And Ways To Lower High Blood Pressure – Nutshell School

Hello friends, Welcome to our channel nutshell school Today, we are going to talk about Ways To Lower High Blood Pressure The force with which blood pumps from the heart to the arteries is known as blood pressure, and a normal blood pressure reading should be equal to or less than 120/80 mm Hg. High blood pressure, also known as hypertension, means that the blood is flowing more forcefully through…