Fat Burning Dance Workout | Beginners Cardio for Weight Loss, Hip Hop Fun at Home Exercise Routine

Fat Burning Dance Workout | Beginners Cardio for Weight Loss, Hip Hop Fun at Home Exercise Routine

What’s up, guys! We are here to do a super fun beginners cardio hip hop workout. So we’re going to get your whole body movin’ and we’re gonna get those cardio-rates up. I hope you enjoy it, let’s have some fun! Alright let’s get back. Standing up, get the energy moving. We’re going to start stepping out side to side. 5, 6, 7, 8. There we go! Get moving. You…

Low Carb Diet: How to lose weight and enjoy better health by reducing carbs

Low Carb Diet: How to lose weight and enjoy better health by reducing carbs

Ever dreamed of slimming healthily, while eating delicious meals, without going hungry or having to eat every three hours? Then you’ve been dreaming about the low carb diet. Reducing your consumption of carbohydrates is a scientifically proven strategy to lose body fat, maintain lean mass while improving your general health. Think of it this way. Instead of trying to lose weight by eating tasteless foods, or worrying about calories counts…

Secret of youth: one Apple a day

Secret of youth: one Apple a day

Secret of youth: one Apple a day Even the ancient Greeks talked about the healing properties of apples. And now the people go saying: “An Apple a day keeps a doctor away.” But when scientists decided to check if it is true, it turned out that there are not so much vitamins in this fruit. Vitamin C, for example, is 10 times less in apples than in oranges. And an…

Fitness at home with the ProForm 8.0 EX Bike from ProForm

Fitness at home with the ProForm 8.0 EX Bike from ProForm

Experience the pleasure of outdoor cycling from the comfort of your living room with the 8.0 EX exercise bike from ProForm. Track your stats on the crisp 5-inch backlit display, or connect your own device and enjoy access to iFit’s library of exercise videos, led by world-class trainers from beautiful locations across the world. With integrated coaching just follow along with your coach as he or she takes you on…

‘The Fitness Marshall’ Workout!

‘The Fitness Marshall’ Workout!

He’s taken social media by storm with his YouTube views with each of his routines ranking in up to 10 million views and helping viewers get fit with the click of a button. Check out the fitness Marshall. Caleb Marshall, also known as The Fitness Marshall, began blending his passion for pop star chorography and fitness. Check four serve this! Creating unique cardio dance routines that have garnered him over…

Healthiest Green leaf high protein

Healthiest Green leaf high protein

Hi everyone! And Welcome or welcome back to our Channel! Lack of proteins and vitamins can alter functions such as repairing and creating new cells, tissues, hormones, enzymes and muscles. Green leafy vegetables are some of the nutritious foods that can contribute to healthy living and supply to our body the daily need of nutrients. One such leafy vegetable is aibika known also as hibiscus spinach, hibiscus manihot, sunset hibiscus,…

High Protein Salad | प्रोटीन सलाद | Weight Loss Recipe | Chickpea Salad

High Protein Salad | प्रोटीन सलाद | Weight Loss Recipe | Chickpea Salad

After watching today’s protein rich diet You will never need supplemental protein Many viewers requested that I share some healthy dishes with them. So today I have brought a super healthy salad which is a protein salad without wasting time. Let’s Start cooking. We will take boiled chickpea to make protein salad I have soaked it into water for overnight and now boil it. It is a good source of…