Assess Your Overall Fitness with SilverSneakers

Assess Your Overall Fitness with SilverSneakers

– Let’s dance. Yes, let’s dance, because dance is a surprisingly effective way to not only assess your fitness, to feel if your body has pain, to move in different ways, but also to increase your cardiovascular fitness, and it’s fun. It’s so effective, in fact, that researchers have found that if you can make it through two songs, we call it the Two-Song Dance Challenge, all the way from…

Influencers try an Olympic level Boxing workout | Hitting the Wall

Influencers try an Olympic level Boxing workout | Hitting the Wall

My calves are on fire. – I’m so pumped for today. – I know. We get to meet up with Marlen Esparza in Brooklyn. I can’t wait to talk to her about being an Olympic boxer. Do you think she’ll show us a couple moves? – Yeah, let’s get going. – Let’s go! I’m Marlen Esparza, and I’m a US Olympic boxer. In 2012, I was the first female boxer…

THIGH FAT WORKOUT – NO JUMPING | Home Workout – Koboko Fitness

THIGH FAT WORKOUT – NO JUMPING | Home Workout –  Koboko Fitness

Welcome to this no jumping buy slimming and toning workout You are going to love this workout. Love it. Let’s jump into the warmup We’re warming up with some simple step jacks This is to get your entire body ready to work If you need a longer warmup pause the video get that in I have ideas in the description box for you All right, now you’re gonna get on…

How do you determine if you’re getting enough protein?

How do you determine if you’re getting enough protein?

Anonymous says, “How do you determine if you’re getting enough protein? I heard Dr. Stephen Phinney say, for those on a keto diet, if ketones are greater than 3 on a regular basis, then it’s a sign you’re not getting enough protein.” Okay, first of all, why are you on a ketogenic diet? So, if your purpose is to get the ketones, why wouldn’t you want your ketones higher than…

[ENG sub]하체비만체질 1년간의 극복 운동법

[ENG sub]하체비만체질 1년간의 극복 운동법

Hi positives. Today, I prepared a workout for lower body obesity. For lower body, there are hip, thigh and calves. It can be divided into 3 parts. Whenever I communicate with you guys it seemed that you all had different worries for different parts of the body! I am sure there are some of you who are similar to me. In my case, when I gain weight, it all goes…

Some FItness Physics

Some FItness Physics

As a card-carrying. seven-day-a-week gym rat there is one thing of which I am certain. What propels me through the gym are the smoothly coordinated actions of my glutes, my quadriceps, and my hamstrings and that is how I have able to confidently saunter through the gym. Of this I am unequivocally positive! You are right in the sense that the mechanical energy is being generated is coming from your…

HOME REMEDY TO CURE OBESITY II मोटापे का घरेलू उपचार II

HOME REMEDY TO CURE OBESITY  II मोटापे का घरेलू उपचार II

welcome to health care at home nowadays there is a common problem seen in people that is obesity and increase in weight leads to invitation to other problems like heart problem, blood pressure,diabetes etc so through health care at home we are showing you some home remedies through which you can keep control on your weight and if your weight has increased then it will help you to loose your…

skincare morning routine tips by Dr Liv

skincare morning routine tips by Dr Liv

Hello you want to know what to apply first on your face in the morning You are sometimes confused because everybody says something different So first the cream, than the serum or first the serum than the cream than Sun cream then makeup or first makeup, and than Sun cream. Heahh?!? Do you want to know more stay with me. So I would like to explain it. Hi guys, as…

The Benefits of Family Fitness

The Benefits of Family Fitness

Hi! This is Dr. Chen and welcome to another Fit Tip. If you’re like most people with children, your life can be very busy. Unfortunately, this often means that two of life’s most important aspects, fitness and family don’t get as much attention as they should. So how do you solve this dilemma? By combining family time with fitness time! Exercising together as a family can produce many valuable, lasting…

Kevin from Compel Fitness

Kevin from Compel Fitness

this is Kelsey from Maryland Cryotherapy I’ve got a trainer from Gold’s Gym here what’s your name my name is Kevin Compel Fitness. Oh awesome nice to meet you we’re doing a poll I have a question for you what do you think is more important eating healthy, thinking healthy, or exercising? One more time what do you think more important eating healthy, thinking healthy, or exercising? A pretty easy…