Family Shred – Life Time Family Classes On Demand

Family Shred – Life Time Family Classes On Demand

Hi, everyone. My name is Suzanne, and I’ll be guiding you through 30 Minutes of Shred. This class is designed for your whole family, so gather around, give yourself a little bit of space, and let’s get started. Take your feet out nice and wide. Ground down through your heels, and let’s take a big breath in. Open mouth. Exhale. Let’s do that again. Deep breath in, and let the…

Dietitian Answers Coronavirus Questions from the Internet | Covid-19 vs. Food | Dietitan Q&A

Dietitian Answers Coronavirus Questions from the Internet | Covid-19 vs. Food | Dietitan Q&A

Can you get the coronavirus through food? (calm music) We don’t know of any known transmission of this new coronavirus through food so your risk is considered super low of getting coronavirus through food right now and that’s according to the FDA and the CDC and all the experts we’ve chatted with. There are some things you can do, some general food safety practices that are gonna help keep you…

Does Sleeping On Your Stomach Flatten It?..

Does Sleeping On Your Stomach Flatten It?..

Does Sleeping On Your Stomach Flatten It?.. In theory, it sounds like an easy solution … Simply sleep on your stomach for a few days and start to see progress towards a flat belly … Even if you have to sleep on your stomach for a bit longer, a few weeks let’s say … It would still be worth it to get the ideal flat fashion celebrity belly you want…

Backstroke swimming made easy! (3 tips)

Backstroke swimming made easy! (3 tips)

I’m coach Megan Lassen from colony Masters in North Carolina I’m going to tell you about three common backstroke mistakes and the drills that you can do to fix them the first common backstroke mistake is crossover upon entry which is when your hands and arms pass over the midline when entering the water over your head you can fix this by doing the okay drill to perform the okay…

10 Ways To Keep Your Heart Healthy

10 Ways To Keep Your Heart Healthy

Hello there, viewers! Your heart works all throughout the day. Even when you sleep, the organ makes sure you’re getting enough blood throughout your body. This is why it’s important your heart stays healthy. From managing your blood pressure, to managing cholesterol and maintaining a healthy weight. There are many ways to maintain the health of your heart. In this video, we will talk about all of them and more….

10 MIN BOOTY & AB WORKOUT | Home Workout – No Equipment – Koboko Fitness

10 MIN BOOTY & AB WORKOUT | Home Workout – No Equipment – Koboko Fitness

Welcome to today’s workout today. We are going to be working our moneymakers the booty and the abs, let’s get started our Warm-up today is gonna be boxer shuffle tuck your abs in and just shuffle from side to side Let your booty lead the way you know what I’m talking about. I Am so glad you came today ready to work If you need a longer warmup, you know…

Sunny Health & Fitness SF-B2721 Comfort XL Folding Recumbent Bike

Sunny Health & Fitness SF-B2721 Comfort XL Folding Recumbent Bike

Feel great while you lose weight with the Comfort XL Folding Recumbent Bike This semi-recumbent bike features an extra-large fully padded seat and backrest for extra support during long workout sessions The sturdy exercise bike accommodates users of all fitness levels while the XL seat supports up to 300 pounds Step on to the self-leveling pedals as you engage your leg muscles on the smooth belt drive mechanism Simply adjust…

STRENGTHENING CORE and ARMS For Hand Balancing

[Music] hello you welcome to the second class of handstand tutorial series in this class we are going to focus on core strength also we’re going to work our arms when you are ready jump onto your mat and let’s start let’s start with warming up our wrists get into your tabletop position hands underneath your shoulders and from here, draw circles with your shoulder tips tips over your wrists…