The Health Benefits of Maitake Mushrooms

The Health Benefits of Maitake Mushrooms



[Applause] [Applause] the health benefits of maitake mushrooms maitake mushrooms grow wild in parts of Japan China and North America at the bottom of oak maple and elm trees although they have been famed for their medicinal properties in Japan and China for thousands of years they have only gained popularity in the Western world in the last quarter century maitake means dancing mushroom in Japanese and this type of mushroom is said to take its name from people dancing with happiness when they found it growing in the wild such are its health-giving properties these mushrooms are adaptogens which help the body to fight off mental or physical problems they also assist the body with its natural ability to balance its systems when these have become unregulated they are considered to be the ultimate superfood as they're high in antioxidants beta glucans vitamins B and C copper potassium fiber minerals and amino acids along with all types of mushroom maitake is a low-calorie and low-sodium mushroom along with being fat and cholesterol free research on animals points to the fact that maitake mushrooms could be effective in treating certain illnesses in humans including cancer more research needs to be undertaken in particular on human subjects but initial findings are promising researchers have also discovered that maitake extract can lower cholesterol and increase fatty acid in the body leading to an increase in energy further study is needed but these findings point to the possibility that these mushrooms could also help maintain healthy arteries and a well-functioning circulatory system maitake mushrooms have also shown positive effects on rats with type 2 diabetes during one study consuming them altered the levels of glucose found in the animals blood streams potentially they could help with the management of diabetes in humans however further research must be carried out to prove this theory there is also anecdotal evidence to suggest that these mushrooms may help treat cold and flu viruses ease the harsh side effects of chemotherapy help correct both high and low blood pressure and might also enhance the overall function of the immune system in humans maitake mushrooms can be bought fresh or freestride in most large supermarkets and in many health food stores along with some independent green grocers and international food stores because of their health giving properties these mushrooms can also be found in a wide range of dietary supplements it is said that taking maitake mushroom supplements alongside vitamin C can help to increase expected benefits always make sure you purchase your health foods from a reputable supplier like fresh health care to ensure you're getting the maximum benefits fresh health care peak power mushroom complex is available from amazon.com

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