Vitamin C {Dr. Travis Explains}

Vitamin C {Dr. Travis Explains}


Hi this is Dr. Travis from Ambiente
Gallerie and today i’d like to talk to you about vitamin c okay
vitamin C supplementation is a very popular form of supplementation to help
with the immune system and that’s pretty much the thing that everybody identified
so vitamin C but there’s some other little-known things that vitamin C can
actually help with okay now citrus in vitamin C typically will come from
citrus foods it’s difficult to eat enough citrus throughout the day to get
the amounts of vitamin C that can be beneficial for you and what we’re
talking about is anywhere between 500 to 2,500 milligrams of vitamin C per day
okay now you can take too much and there’s a digestive tolerance to vitamin
C and if you’ve ever taken too much vitamin C you’ll know what I mean by
that so you want to kind of take it just below that digestive tolerance okay
now vitamin C is a very potent antioxidant it also is a precursor for
one of the biggest antioxidants in our body called glutathione all right
glutathione is the maca is the master antioxidant of the body it’s produced in
the liver the more glutathione that we can get the better vitamin C is a
healthy way to help promote glutathione production now in benefiting the immune
system it can help with a cascade of other reactions by reducing for your
attagirls offering that immune system support
along with the zinc and selenium there’s a lot of different strategies there
thank you

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