[Vlog] Yarış Hazırlığı / Beslenme & Antenman / TÜM GÜN

[Vlog] Yarış Hazırlığı / Beslenme & Antenman / TÜM GÜN


Hello everyone friends, good morning I’m going to the gym, what are you guys doing ? today I will share my training, my nutrition with you in vlog form I’ll video my day it’s 10 and a half. I didn’t do cardio in the morning both to do cardio in the morning and to do cardio after training a little yorabilirdi so I’ll do it after practice. I go to the gym early in the morning it’s calm, the gym, I can train comfortably I just go home and feed. then I rest all day long 39 day out how do you think I asked? you can comment by looking at the video I uploaded yesterday let’s see what time shows it for now. there’s a bit of hunger it’s bringing us down it’s not that low in carbohydrates, but we can’t eat what we want. undernourished stomach shrinks if we eat the meals we want (chocolate) then, of course, our stomachs would expand 🙂 we’ll talk about feeding tonight. I have back training today. I did a shoulder yesterday. today I share a few movements related to back training with you I share all of my workouts with you up-to-date you can apply my programs work with weights that suit you yeah, guys, we did our training. I’ve come home and I’m preparing my meal I prefer fish at this meal we opened the oven. there’s a sea bass I used to take out of the closet. 2-3 days I Get Fresh Fresh We buy 1 large potato 500-600g I use olive oil and lemon thanks to my cameraman Elif we came to the beach 30 minutes before we leave the gym. now I’ll do 30 minutes of cardio. it’s better to do cardio outdoors in fresh air died of thirst 🙂 good run

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