WEIGHT LOSS – Indian Weight Loss Diet

WEIGHT LOSS – Indian Weight Loss Diet

Hello Friends! Welcome to Fit Tuber. In this video I will share with you a free
diet plan for weight loss. This diet plan is for both men and women. I will walk you through all meals of the day
giving plenty of options to choose from. Trust me, this diet plan is very practical
and if you stick to it you will get great results. So you may wanna grab a pen and paper because
we are starting just now. Alright so the first thing that I would suggest
you upon waking up is either you have fat cutter drink the recipe to which is already
on the channel or drink a lot of water. Like if you can drink 3-4 glasses of water,
that would be great. It will kick start your metabolism which is
very essential for weight loss. If you are into drinking indian tea or coffee
early in the morning, I will suggest you to rather skip it at this point of time. You can have it later in the day. Coming to breakfast. Your breakfast should be low in complex carbohydrates
and high in protein. Low in carbohydrates because if you will have
high carbohydrate diet, it will ultimately get stored as fat. Now we also want our weight loss to be in
the form of fat and not in the form of muscles. So we will keep protein intake high. So some of the healthy breakfast options could
be. First is my favourite, customised oatmeal
along with 3 egg whites and 1 whole egg. If you are a vegetarian, the only replacement
to egg whites that I can think of is, whey protein isolate. It will also make your oatmeal tastier. Second could be chickpeas spinach egg bhurji. Third could be moong dal dosa. The recipes to all three are available on
the channel. Now, if you are a parantha lover like me,
you can have one parantha without oil along with an egg white bhurji made of 5 egg whites
and 1 whole egg. If you don’t like bhurji, you can also
make an omelette. Or you can have that same parantha along with
low fat paneer bhurji. Now, how to make low fat paneer? You get skimmed (low fat) milk from outside
and make paneer at home. Trust me, it would be tasty, it would be cheap
and it would be low in fat. Now, because we are talking about complex
carbohydrate and I am not including brown bread. Because the so called wheat bread that we
find in the market is adulterated with maida. So, I would suggest you to rather avoid it. If you want to have it, you can have it once
a week. Another option can be whey protein isolate
in milk along with a complex carbohydrate source something like Upma. So, these are quite a few healthy breakfast
options. Now, one hour after breakfast and 40 minutes
before lunch try to drink at least 1 liter of water. If you are outside, keep a water bottle handy. If at all you feel hungry in between breakfast
and lunch you can have one handful of unsalted roasted peanuts along with green tea or Indian
tea. But avoid sugar. If you want to sweeten it, you can use natural
sweeteners like stevia. Please remember that for weight loss, sugar
is your number one enemy. Coming to lunch. Start your lunch with salad. Now, a salad may comprise of carrots, cucumbers,
beetroots, cabbage etc. Not only it will give you the essential vitamins,
minerals, fibers but it will also make you a little full. This is a great way to eat less. Now after this salad you can have a small
portion of complex carbohydrate along with protein. I had recently uploaded the video called “The
Almost Perfect Recipe” wherein I had shown the combination of brown rice along with a
protein rich source depending upon if you are a vegan, vegetarian, eggetarian or non
vegetarian. I suggest you to check that. Then you can also have roti with a protein
rich curry like low fat paneer or soy chunks. Now, you should not have 3 or 4 rotis. Have a maximum of 2 rotis. You can also have a little low fat curd along
with it. Now roti with dal is not a great option when
it comes to weight loss. No doubt lentils are high in protein. But if they have 1 gram of protein, they will
have 3 grams of carbohydrates. Now combining them with roti or brown rice
will make them very high in carbohydrates which will hinder the weight loss process. If you want to have dal, have it with one
roti or a little brown rice but make sure you add protein rich source like roasted paneer,
grilled chicken or grilled fish. I dunk in 6 egg whites in the curry of dal. This makes it protein rich and balances out
the macronutrients. Then we have already discussed about Chickpeas
Spinach Egg Bhurji and Moong Dal Dosa. Those can also be incorporated for lunch. Now again, one hour after lunch and 40 minutes
before evening snack, try to have 1 liter of water. Now comes the tricky part, the evening snack. Now this is one time when we succumb to outside
food because we do not have healthy options with us. Well, I will give you some options. Let’s start with simple options first. First could be a small apple with green tea. Second could be two handfuls of roasted chickpeas,
one handful of unsalted roasted peanuts and green tea. Third option could be “Makhane” which are
also called Lotus seeds along with Indian tea or Green tea. Fourth option could be boiled chana chaat. Now, I have already shown you how to make
a sweet potato chaat, you can just skip sweet potato out of it, your chana chaat is ready. Fifth option could be banana peanut butter
roti. Sixth option could be a small portion of upma
or oats. Then there are some evergreen options like
egg white bhurji and egg white omelette. So, these are some of the great evening snack
options that will help you stay away from the outside food. Now, this diet plan will work even if you
do not exercise. But exercising will make the weight loss process
faster. And I’m sure you want that. I have recently uploaded a full body workout
on the channel. It is a great workout if you want to stay
fit and what makes it better that you need not join a gym for it. Now post workout you should have a small piece
of fruit along with a lean protein source. If you are a non vegetarian, you can have
six egg whites. If you are a vegetarian you should buy whey
protein isolate. Coming to Dinner. Now all the lunch options that we have already
spoken about are very much valid in dinner as well. All you can do is you can further reduce the
quantity of complex carbohydrates. So, you should definitely start with salad. Have one roti or a little brown rice alomg
with a protein rich source like low fat paneer or soy chunks. Or you can also include grilled chicken and
grilled fish that we have already spoken about. Now before bed if you feel like having something,
you can have half glass of warm milk half an hour before going to bed. If at all you also feel like munching on something
you can have just a few almonds or makhane. So friends, that concludes this diet plan. If you are working in night shifts you can
still follow this diet plan. Everything remains that same, only the meal
timings change according to your shift timings. So friends I hope you found this video helpful,
well if you did do give it a thumbs up. And also please do remember to subscribe to
my channel. My name is Vivek, I thank you so much for


  1. Hello Friends! Came across this inspirational story of an Indian woman who has invented a pan which doesn't let the milk to get boiled over. Amazing. Isn't it? Couldn't resist but share it with you guys!
    PS: This is not a paid post 😀

  2. Sir my duty timings r morning 6:30am to 3:00pm and I work in coal mines underground.am 10kgs more weight according to my BMI.Which deit plan is suitable…pls guide me sir

  3. in ur above diet plan u dint mentioned about the exercise timings when is the right time to fix our exercise and what shud be the post exercise meal ??

  4. hi vivek, thank u so much for all ur videos. they are really helpful. can u pls mk a video or help with the herbal life and oriflame wellness shakes, which are very much popular these days for weight loss and weight gain. many of my friends are starting with their weight loss journey. kindly reply.
    thank u.👍

  5. Ur video changed my mindset sir..I am hostel student goinn to gym and was not getting results..need to include that egg in my diet

  6. I learned about this particular diet regime “fetching tuti space” from a close friend who get rid of a lot of weight through it and chose to research it on Google. Been taking for 1 week and have Pretty much shed six lbs as of today. I exercised 3 times last week and ran 1 day..

  7. Jese kutte ko diwar dekhte tang uthake mutne Ki aadat h….
    Wese hi kuch chutiyo ko kitni bhi acchi video ho… Dislike krne Ki aadat h

  8. My diet plan is like this only….alongwith this I exercise daily for 30 minutes….. still I am unable to lose weight….. Why…..????? 😞
    It has been 1 year since I started this plan… but still there is no Change…. I am very very Upset…. 😞

  9. Hi…vivek
    This is prasanna I want weight loss my age 41..my height 5.2..
    Pls advice me intermittent fasting is better are wat u advice in this video is better …pls suggest me …if have time
    Advance tq

  10. Can u plz make up a video on how to stop sugar craving ….And what are the best whey protein isolate for women available ?

  11. Hey bro… Can u tell me distribution of macros in term of fat loss.. Do tell me in percentage it will be easier… I am doing it at 50% protein 25% carbs 25% fats my weight is 88 kg i want to go to 75 kg… Earlier i lost 6 kg but after 88 my process stopped may be i didn't changed my macros… Please help…

  12. Going to start from tomorrow
    Wish me the luck guyz…
    I am 16 years old and my current weight is 60 kg inshallah will come back soon ❣️

  13. Are quinoa/oats considered to be complex carbs? Should we be regulating the portions for that closely like rotis?

  14. Just one question .. can this diet be combined with intermittent fasting..this diet plan is really amazing.
    Thanks a lot Vivek sir.. 😊😊😊

  15. Read this for once , my name is shubham kakkar and i have been studying the food , nutrition and have created many diet plans and workout plans for the people who have tried there level best but not able to loose or gain a pound , even i myself has lost 60 kgs of weight in 2 months – 3 months of time and helped many to get their desired body shape in the least time as possible . If you want to contact me send me a message on my whatsapp number , the plan just call Rupees 100 but will show the best results . My contact number : 7976289360

  16. Bhai aap milk bhul gaye aadha glass kon pita h hum JAAT h hum to 4-5 glass pue cow dudh pite h vo kaha gaya

  17. Also can recommend nice method – http://tinyurl.com/banned-fat-loss-system – it works well for beginners, you are slowly starting with changes and after 3 months you should have proper diet and less lbs 😉

  18. Instead of whey protein having natural sources such as nuts, homous, sprouts, sesame seed paste, homemade ragi juwari biscuits are good snacks

  19. I have tried stopping rice and chapati and just having sprouted dal, juwari or ragi bajra upamas not rawa and oats as they are starchy and its working well

  20. Please do more videos on stomach exercises and vary your recipes that you do on ayurveda to alleviate allergies, traditional home recipes you grew up with would be nice

  21. I eat less amount of carbs at dinner and at lunch….according to my veiw is that eating high carbs is dangerous and eating high protein is also dangerous and eating high amount of fats is also dangerous….eat slowly and eat in less quantity

  22. Thanks for the video.. ur diet is genuinely very nice.. i followed ur low carb diet for a weak n i lost 4.5kg in 1wk.. till today i hv lost 13kgs in 2.5 mnth… thanks once again.. can u make video on a1 day detox diet..

  23. Give some options for sabji other than paneer because that cannot be eaten daily some sprouts or pulses

  24. Hi sir can u say about best dates that are available in India like honey dates, desert dates & someother which can be taken in early morning dite

  25. I have tried using numerous weightloss programs already but none of them provided me the final results just like I obtained using this “Yamzοkο Weebly” (Google it) program. Also I am not eating much as I was in the past, I still do not really feel jittery or sense a crash Since utilizing the techniques described in this plan, I lost 15 pounds already. .

  26. I have heard that don't have milk as a last thing before going to bed coz it stays in the stomach, don't get digested and turned to acid. As I have started having dinner by 7 or 7:30 but I feel hungry by the 11.so plz reply

  27. I have already implemented this unique “Yamzοkο Weebly” (Google it) for a couple of weeks by now and also the results are wonderful. I still have the vitality I would like without controlling the desire for foods without having making me feel jittery. I have not changed other things I am doing and also have shed 7 lbs. .

  28. I`ve been using this fat loss program “Yamzοkο Weebly” (Google it) for a few weeks right now and until now I like them! I still have the power I would like without having curbing my desire for foods without making me really feel jittery. I did absolutely nothing special on my very own diet plan and i also still manage to dropped my unwanted weight to 7 pounds. .

  29. Hi sir.. very useful information.. but I have calcium deficiency.. I'm having more mental stress .. I'm 78kg I really want to reduce my weight .. pls do diet plan for people suffering from calcium deficiency.?

  30. Hi
    ur not just good but you're the best…. pls suggest sum breakfast ideas for kids….. which can be given before going school at 6:15 am or bring break time….. it should simple ND easy to prepare….. Cox d mornings are vry busy…. ND short of time

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