What Foods To Eat For Hair Growth – Our Top 5 Types

What Foods To Eat For Hair Growth - Our Top 5 Types



this channel getting your healthy hair back is gonna take a multi-pronged approach and one of the best things that you can do is get your diet right so in this video we're gonna share with you the best five types of food that you can start eating to help improve hair loss and regrow healthier hair so stay tuned hey guys Leon here and welcome to the hair guide YouTube channel on this channel we create tons of science backed videos just like this one on how you can combat hair loss and regrow a healthy hair if you are new here consider subscribing so into the video on the best foods for health now when you're suffering from hair loss no matter the cause it's important to take a multi-pronged approach to tackling the problem and while there's never one answer for all types of hair loss there is one factor you have the power to change your diet the Fuji wheats have a direct impact on your body's health and as a result the health of your scalp and hair this is why you may want to consider making some immediate changes to your current diet in favor of one that has more proven health benefits in this post I'll introduce the various food groups that have some scientific basis in promoting a healthy scalp and hair and then gonna share with you a list of foods that you may want to consider adding to your diet as well as a few supplements so let's jump in first we're gonna look at alkaline foods the body similar to many other complex systems that exist in the universe requires a certain set of conditions to function optimally one such condition is pH balance the body requires a specific pH range between 7.35 to 7.45 to survive and while the body does its best to naturally maintain this there are certain factors such as environment lifestyle and diet that may disrupt the levels one way or the other this is where alkaline foods come in we have a net pH balance and while the link between diet and 7ph hasn't been definitely proven there are studies that show an alkaline diet can have many benefits more specifically increased fruits and vegetables in an alkaline diet would improve the k2 na ratio and may benefit bone health reduce muscle wasting as well as mitigate other chronic diseases such as hypertension and strokes the resultant increase in growth hormone with an alkaline diet may improve many outcomes from cardiovascular health to memory and cognition an increase in intracellular magnesium which is required for the function of many enzyme systems is another added benefit of an alkaline diet available magnesium which is required to activate vitamin D would result in numerous added benefits in the vitamin D apocrine and exocrine systems alkalinity may result in added benefit for summer chemotherapeutic agents that require a higher pH but what exactly does all this have to do with hair growth well 5 alpha reductase the enzyme that plays a part in the conversion of testosterone to dihydrotestosterone operates best at a ph of 5.5 this means that it thrives in a more acidic environment if our client foods can tip the balance towards a more alkaline 7 pH the 5 alpha reductase will operate at a reduced capacity this may mean that less DHT will be produced which is beneficial to men and women with pattern baldness the standard Western diet consists of red meat we find grains in sugar dairy and alcohol these are all foods with the net acidic balance and as such they may contribute to fight off reductases optimal functionality so how can I get more alkaline foods in my diet or alkaline foods including vegetables fresh fruits herbs and many spices sprouted seeds and legumes are also alkaline and while you can certainly add these food groups to your everyday meals and recipes there is an easier way vegetable juicing juicing vegetables is the quickest way to get your body to an alkaline state juicing gets rid of fiber fiber is good but it can also impact nutrient absorption which makes it less filling and therefore easier to consume more than you would normally be able to fruit and vegetable smoothies and bullets are the other way to get more out line foods into your diet quickly you could throw your favorite fruits and vegetables and even C's if you want to into this movie maker and have a delicious and nutritious drink that will help alkalize your body of course it's important to have normal meals that are more alkaline and less acidic but juicing and smoothies are an extra quick way to get there the second thing we're going to look at is a fibrous foods one of the big things that can cause hair loss and slow hair growth is toxic accumulation because toxins inside the body can cause hair to fall out the overall effect is that hair appears to grow much slower because the older hairs fall out more quickly one of the ways that toxins can build up inside your body is through a colon that is unclean if the colon is unclean you'll also have problems getting the nutrition from your food into your body where it can be used to grow hair for these reasons keeping your colon clean is absolutely essential for fast hair growth and the best way to keep the colon clean is eating food with plenty of fiber in it fibrous foods are literally acted like a brush sweeping out the colon with each time keeping it clean and unblocked foods that lack fiber typically processed and stodgy foods tend to do the opposite they move slowly through the digestive tract sticking and coating everything leaving a trail of impacted mucus this is why we find carbs plus dairy plus meats such as a pizza can leave you feeling so stodgy and fatigued after eating it your body finds it hard to digest it and your natural combination is sticky and gooey the perfect combination for blocking a colon the foods we've been eating for 99.9% of human evolution are naturally high in fiber but our modern foods get processed and much of the fiber gets stripped out in the process without the fiber the foods there clings to the colon walls stopping waste production being excreted and stopping the nutrition from our food being absorbed both of these can be really bad for hair growth so which foods are naturally high in fiber well almost all natural plant-based foods are naturally high in fiber beans nuts seeds fruits and dry fruits and vegetables as well as whole grains and oats all contain the five your body needs to keep the colon clean keep toxins out and get the most nutrition out of your food and the third type of food we're gonna look at is probiotic foods fibrous foods aren't the only ones that you should be adding into your diet there are many foods that contribute to a healthy gut and therefore a healthy body but the best food for the gut is by and far probiotics in short probiotics alive and microorganisms they often refer to is your body's good bacteria as they help to support the digestive system but what does the gut or more specifically the microbiome of the Gir have to do with hair growth the reasons why the microbiome as scientists call it is so important for healthy hair growth isn't quite clear though there is some connecting evidence and as the researchers put it probiotics may help induce beneficial integumentary effects that manifest as luxurious hair whether probiotics are good for hair growth or not there is one thing that we know for certain most of us can benefit from a more healthy bacterial balance if you've ever taken antibiotics you may have heard your bacteria if you were born by a cesarean or even consumed non-organic animal products as they can contain the antibiotics that farmers give to their livestock the other problem is that a lot of foods contain preservatives and you may know that the point of a preserve to kill bacteria this is great when you want to preserve the shelf life of your processed foods but the preservatives will kill off the good bacteria in your stomach then there is also the problem of yeasty acidic and fibrous foods all of these are natural foods sitting in your digestive tract give the bad bacteria a boost whilst hurting the good bacteria so what is the solution well the best solution is to add healthy probiotic foods to your diet probiotic foods contain naturally occurring healthy bacteria which can thrive in your digestive tract and help get rid of bad bacteria you can introduce powerful probiotics into your diet and here are some of the best ones that we recommend good things like yogurt miso soup kefir sour pickles kim cheese and sourdough bread blue cheese and all of these foods contain naturally high amounts of probiotics so try to get two portions of any of these into your diet on a daily basis probiotic supplements are also highly recommended the four thing we're gonna look at is micronutrients your hair needs nutrients and minerals to grow these are the building blocks from which the hair follicle itself is made if there aren't enough of these building blocks then hair growth is stunted and of course the building blocks come from the food you eat micronutrients are described as the trace of minerals vitamins amino acids and phytochemicals they typically come from fruit vegetables nuts seeds herbs and spices they allow the body to produce complex but crucial substances like enzymes and hormones that help with hair growth macronutrients on the other hand are the larger nutrients that we do need but are found in abundance in our modern diet these are the proteins and carbohydrates our body needs them for energy and muscle growth but we usually have enough of them in our diet and the abundance of them means we don't need more for our hair but by eating these macronutrients we essentially push out the foods that contain high amounts of micronutrients meaning we could actually be completely undernourished when it comes to our hair is important to opt for more micro nutrients than macronutrients further down on this video you're going to learn about the foods that contain the highest amounts of macronutrients number five is we've got plant-based foods having gone through the previous four guidelines something becomes apparent there is a definite emphasis on plant-based foods this is because a plant-based diet is more alkaline more fibrous or probiotic and walk microbial based the best foods for hair growth are foods from plants that our body can quickly digest and turn into keratin when shopping the more of your shopping basket you can make out of fruit vegetables legumes nuts and seeds the better so now we're gonna look at some of the best food groups for hair growth so what food groups should you consume if you're interested in a healthy scalp and hopefully hair growth well the first thing we recommend is pre-soaked your nuts and seeds raw nuts and seeds are an amazing source of nutrition they contain proteins essential fatty acids omega oils and trace minerals when soaked before eating the life form in nuts and seeds becomes activated without the pre-soaking there were small amounts of anti-nutrients fatigue acid these chemicals allow the nuts and seeds to survive longer without being eaten by bacteria while they lie dormant in the ground but when you soak the seed or not it removes the toxins that stop it being digestible and bring it to life providing you with the ultimate source of nutrition some of the best include almonds walnuts pecans Brazil nuts pine nuts cashews flax seeds chia seeds hemp seeds sunflower seeds pumpkin seeds and sesame seeds lexing is cruciferous vegetables cruciferous vegetables are your best source of nutrients trace minerals and vitamins like folate all of which can go to help with healthy hair growth one of the main ways that these vegetables help reduce hair fall is through their anti-inflammatory effects by reducing inflammation in the scalp has seemed to last longer and stay healthy for longer the components in cruciferous vegetables have also been proven to protect cells from DNA damage which reduces age-related hair loss here every selection of the most common cruciferous vegetables arugula broccoli Brussels sprouts cabbage turnip Chinese cabbage bok choy kale horseradish blonde crests of watercress cauliflower and radish also we've got beans peas and lentils legumes consisting of beans peas and lentils are nature's ultimate protein sources perfect for natural bioavailable sources of hair building keratin if your hair feels thin and lifeless or if it falls out easily and grows slowly then upping the amount of plant-based protein from these three sources will definitely help soaking a sprouting and boiling must be used with most legumes since many contain and traditions and so toxic substances when taught good examples include kidney beans navy beans pinto bean haricot lima butter mean gordan grams green grams black ground broad beans and garden peas and finally we've got herbs and spices herbs and spices contains some of the most concentrated forms of antioxidants of any food these antioxidants reduce free radicals free radicals that cause cellular and genetic damage and increase aging therefore antioxidants may increase hair growth by reducing the free radicals that cause age-related hello's one of the best spices for your hair is turmeric and there are plenty of others such as ginger basil cloves pepper vanilla cinnamon cayenne pepper and many more now a diet change alone will not stop your hair loss or even promote hair growth however it's a step in the right direction do you need some at all the foods I mentioned not right away but it never hurts to diversify your diet and you can easily do so with the lists I've provided and remember hair growth is about so much more than just your diet there is very likely an underlying issue one not directly linked to food intake that is driving your hair loss it's important to find and target this issue now before the problem becomes irreversible so guys that's we're gonna share you on the best 5 diets and including a few examples of some food groups we hope you enjoyed the video don't forget to hit subscribe and I'll see you in the next one thanks

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