Yuk Senam 30 Menit Untuk Membakar Lemak Seluruh Tubuh

Yuk Senam 30 Menit Untuk Membakar Lemak Seluruh Tubuh



– square Billina Katya okay hurry me it happened once in my own battle Muhammad Evo close-knit ok if someone yeah check it out okay open your legs Lucas I'm a boho and open your chest chin up Biden época neutrals been cut up the younger okay good yeah Pippin okay and then get your core yeah and wolf touch just touch okay good that's one up keep breathing inhale exhale feel the music nice five four three two one okay open your chest moving okay I'm in the five five six seven eight one nice Holly okay like any one two three four five six daughter idea I mean by Daniel okay and one two three four five six seven good laggy nice three four five six seven good now hold up good job one two three keep aim get your color five six okay nice and one she dumped up good and up nice and up more likey five six seven and one two three four five six seven good Maggie one two three four five six seven laughs five six seven good one two three four good more more more more MORE good job laggy good five six seven nine one two three four five six seven okay nice and either side good-bye-ee more five six seven back okay one two three four keep shaking five six seven okay nice up well class okay the air and all for balancing one boys ok girl and back this side and I'll find good tub and back okay good blow me up and sidekick do the bunions favorite spot okay cap and footballs nice and cold for and Brawley nice okay push ginger back here good five steaks your side okay good nice step back okay boy secret buddy you can back it yes like I'm like a heartbreak here then you should I stick it all up hey good they appear without more gravity blue moon enhancement one Dumbo okay hey five keep active good and push push push push push push nice push here push Lucinda into the pan and please twist twist twist more here keep moving hi four five six seven bring it back and two three good up nice rhaggy one two three four five six seven good job more five six seven okay and five top one push push push push good job one more set daddy I wha boom two three four five six seven here's more good five six and up more huh nice good job lanky more if you want to challenge yourself I can't bend down low nailed me but up like you okay five six seven okay side boom more good job five six seven okay one to one and that one and back bond and back okay once get webinar five five six seven okay and up one two three four five six seven okay good job five six right all cat ask I'm on my say this Miss Kitty now if I stood up oh yeah one two laughs laughs laughs good laughs laughs five six seven faster one two three four keep moving ha ha ha nothing five six seven and up one two three four five six seven a good job keep moving okay good laughs best plan yeah good okay nice five six seven boom boom boom boom justplease twist twist twist five six single one – good boom more five six seven okay up up down down down down down down good job more five six seven faster one two three four good job more five six seven augustin go one two three four more rhaggy five six seven okay and rap fast but alive one more step good yep yeah yeah ba get five six seven okay good one one two good job five six seven okay and up up down down good keep moving hey good job five six there one thing go one two three four five six seven keep moving five four three two one and hold hold hold hold hold five four we just want okay good feel it more good okay now hop one five six seven haka and jump one okay good yes one more stab okay five four three two one good good like it more good job yes push bingo one more good like it [Applause] 5 4 3 2 1 okay up down down more hard raggy nice okay up and down sit good job for like a good 5 4 3 2 1 okay one two good keep moving high five okay one more stop keep moving okay and Thabo one flying down down down down down down good are you with me five six seven up and down two three good [Applause] five four three two one okay one to flag here three two one blast-off one more set okay hold one two three four five six seven one two three four five six okay watch one two up up keep moving good one more set one two three four five six seven eight nine and jump five four three two and breathing more five four three two one once cut good more just push five six okay bring it down one two three right more good job five six seven okay and down up down up and up and up get up five six seven and hold one two good up up up use this for funny good keep every feel like five six seven okay good one two down up up up five six and hold one two three four five six seven okay good more like you nice good job five six okay one two three four five six seven flag you miss your eyes keep your body stay and left one two three four five six seven keep moving good job okay one two three okay nice good good job and last one two three four more okay go ahead you can walk five six seven yeah keep your neutral buddy good 1 2 3 4 5 6 7 ok 5 1 2 so much good job keep moving people no help by Buena High five four three two one and one two three four five six seven good job good alright good huh one two three four five six seven good one two three four five six seven okay nice last class good master yeah five six seven okay one just really good more five six seven okay now what the pun okay for your for your boobs right okay look at the pond and open okay five six seven one good – nice good five six seven single one two three four five six seven okay good five four three two one and up up up up up up up get and get your code up up okay mix it five four three two one of q1 up up up up up and highs okay good my house glass whoa ah okay good close your legs okay position like this down up down up one up two five six seven making pasta one two three four five six keep moving more like it okay last five six seven I'll get up one two three four five six seven okay my bad yes I'm on I won yeah okay one more stab will a daddy to pack okay close your legs sorry I'll punch your legs okay good step back five four three two one and one two three four five six seven good job five four three two one and get buggy right here more good five four three two one and up up up up okay good Miami yeah the poor girl Vanya that's coming down it's enough hell and exhale good job what ID is inburnerbl yeah okay that's coming down to Miami ah okay just relax thank you one up good pluggy nice good five four good relax keep breathing inhale exhale five four three two one two three four like you nice yeah I'm out here okay – good Aneesa God nice good job feel so blessed nice to meet a bit all hugger by big seven I'll get back one two three four yeah but when you're relaxed two three four five six seven okay up you go down other side five six seven okay twist very nice okay good and other side five six seven one two three good or good five six balance and one two three four five six open your legs nice five six back good one four five six good job yeah I relax whoa stem wanna okay open your legs keep breathing nice life six okay good salad okay good good inhale exhale good job five six seven don't care their side se7 okay aha satu dua bigger but dreamer mom did you plop on stimulants the pool okay up good job okay the honey I pass in one – okay down and up down and up okay and uphold in five hit on is blue gonna Fatima Nam – Jude yay good job hi even a tiny cinnamon by Carla McNeil ommatidia blooming okay music card okay yeah no power like comment subscribe what Fitness channel BC me

19 comments

  1. Boleh dong kak buwat lagi senam yang 10 menit atau 15 menit buwat yg gak puya wktu banyak …
    😊😊😊😊😊

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